Sunday, 5 July 2015

Adjusting to a Gluten Free life...

I'm writing this post as somebody who is still very new to this whole Gluten Free way of life.  I've pretty much exhausted every avenue of educating myself on how to adjust and how to make the changes without feeling like it's all a chore.  I'm hoping that this post will not only help others that are feeling a bit lost on the whole subject of Gluten but also help myself to break it all down and absorb everything.

So lets starts with what gluten actually is..Gluten is the name of the composite protein present in wheat, rye and barley and their various cross-breeds.

For those suffering with Coeliacs disease there is an autoimmune reaction to Gluten which leads to very physical symptoms such as Diarrhoea, Cramping abdominal pain, Weight loss, Fatigue and Joint pain. Having suffered with a fair few of those symptoms on and off for many years, I recently said enough is enough and began experimenting with different food types.  I began keeping food diaries and noting which foods resulted in the worst symptoms, I tried cutting out all dairy to see if this made a difference which it didn't.  So i knew I wasn't lactose intolerant.  I then decided to trial a few weeks without any gluten and almost instantly felt much better.  I had the occasional flair up but nothing as extreme as what I had been suffering with for years.  So I made an appointment with my GP who booked me some blood tests but for an autoimmune reaction to show in the blood tests it meant I had to bring back as much gluten into my diet as I could, the more the better she said but as I did I noticed I was constantly tired and fatigued, constantly in pain and just felt horrid.
Although the blood tests showed nothing significant I am still in the process of having lots of investigations and food allergy tests to rule out Coeliacs, but in the meantime I'm adopting a completely GF lifestyle (as much as I physically can!)

I do have the occasional relapse and eat something with gluten in just because it's easier and let's face it...tastes so much better!  But I always regret it and vow never to touch anything with gluten again.  I think my mind hasn't totally accepted this way of life because I haven't had a physical diagnosis of anything but until then I'm doing what feels right for my body.

Now this Gluten Free journey is all very new to me and I'm still not a hundred percent sure it's what I'm intolerant too or if it's other foods that are contributing to my symptoms but I'm going to keep you all posted on my new food journey.

I would love to hear all about other's Gluten Free journeys and how you found the adjustments so if there is anybody else out there going through a similar journey please do leave me a comment as I'd love to hear about it.


  1. scrumptious! i going down the gluten free path now.

    1. That's amazing, let me know how you get on Bummi xxx